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Books > Sport & Leisure > Natural history, country life & pets > Wild animals > Birds & birdwatching

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Bird Therapy (Hardcover) Loot Price: R406
Discovery Miles 4 060
You Save: R64 (14%)
Bird Therapy (Hardcover): Joe Harkness

Bird Therapy (Hardcover)

Joe Harkness; Foreword by Chris Packham

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List price R470 Loot Price R406 Discovery Miles 4 060 You Save R64 (14%)

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Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds - triumphantly - in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

General

Imprint: Unbound Digital
Country of origin: United Kingdom
Release date: June 2019
Authors: Joe Harkness
Foreword by: Chris Packham
Dimensions: 223 x 141 x 28mm (L x W x T)
Format: Hardcover
Pages: 290
ISBN-13: 978-1-78352-772-4
Categories: Books > Language & Literature > Biography & autobiography > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Sport & Leisure > Natural history, country life & pets > Wild animals > Birds & birdwatching
Books > Biography > General
LSN: 1-78352-772-2
Barcode: 9781783527724

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