Living in Balance - A Mindful Guide for Thiving in a Complex World (Paperback, Revised edition)

As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes more and more vital. Based on the ancient wisdom traditions, contemporary neuroscience research, and the insights of indigenous cultures throughout our world, "Living in Balance" shows that, in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance or away from it. Through this awareness we can make a conscious choice to continue on the path we are on or to change our attitude and direction. With a foreword by H.H. the Dalai Lama, "Living in Balance" offers a rare synthesis of ancient wisdom traditions with cutting-edge research on peak human performance that points toward mindfulness as being truly the key to living in balance.

General

Imprint:	Divine Arts
Country of origin:	United States
Release date:	August 2014
First published:	August 2014
Authors:	Joel Levey • Michelle Levey
Foreword by:	Hh the Dalai Lama
Dimensions:	229 x 153 x 21mm (L x W x T)
Format:	Paperback - Trade
Pages:	344
Edition:	Revised edition
ISBN-13:	978-1-61125-029-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-61125-029-3
Barcode:	9781611250299

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