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The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback, (Book + CD))
Loot Price: R561
Discovery Miles 5 610
You Save: R124
(18%)
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The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback, (Book + CD))
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List price R685
Loot Price R561
Discovery Miles 5 610
You Save R124 (18%)
Expected to ship within 10 - 15 working days
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Imagine an 8-week program that can help you overcome depression,
anxiety, and stress--by simply learning new ways to respond to your
own thoughts and feelings. That program is mindfulness-based
cognitive therapy (MBCT), and it has been tested and proven
effective in clinical trials throughout the world. Now you can get
the benefits of MBCT any time, any place, by working through this
carefully constructed book. The expert authors introduce specific
mindfulness practices to try each week, plus reflection questions,
tools for keeping track of progress, and helpful comments from
others going through the program. Like a trusted map, this book
guides you step by step along the path of change. Guided
meditations are provided on the accompanying MP3 CD and are also
available as audio downloads. Note: The MP3 CD can be played on CD
players (only those marked "MP3-enabled") as well as on most
computers. See also the authors' The Mindful Way through
Depression, which demonstrates these proven strategies with
in-depth stories and examples. Plus, mental health professionals,
see also the authors' bestselling therapy guide: Mindfulness-Based
Cognitive Therapy for Depression, Second Edition. Winner (Second
Place)--American Journal of Nursing Book of the Year Award,
Consumer Health Category
General
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