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Stress Free Habit - Powerful Techniques for Health and Longevity from the Andes, Yucatan and the Far East (Paperback, Original ed.)
Loot Price: R231
Discovery Miles 2 310
You Save: R79
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Stress Free Habit - Powerful Techniques for Health and Longevity from the Andes, Yucatan and the Far East (Paperback, Original ed.)
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List price R310
Loot Price R231
Discovery Miles 2 310
You Save R79 (25%)
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To achieve material success in a technologically advanced society,
it may be necessary to subject yourself to a great deal of stress.
However, it is not necessary to stay tense. The president of
Independent Power Systems International, John Perkins manages
large-scale projects aimed at conserving energy and improving the
environment. The Stress-Free Habit is the result of his twenty
years of experience as a management consultant to governmental
organizations and businesses in countries as diverse as Ecuador,
Indonesia, Egypt, Mexico, Iran, and Saudi Arabia. The author points
out that stress is all around us and, while it is often useful and
even essential, it can also be extremely harmful. While other
cultures incorporate very specific methods of stress management as
part of their daily routines, such methods are noticeably absent
from the fabric of modern Western culture.Perkins emphasizes that
we can--and should--seek out these techniques wherever they are to
be found and put them into practice in our own lives. Throughout
his travels and contacts with a variety of native cultures, the
author has observed and integrated traditional practices that have
enabled him and his co-workers to manage stress effectively and
achieve high levels of success. The Stress-Free Habit consolidates
this practical wisdom in a simple easy-to-follow eight-step
program. Those who practice it experience physical and
psychological benefits, including elimination of alcohol and drug
abuse, insomnia, headache, diarrhea, and nervous disorders, as well
as a lower probability of heart attack. The principles of The
Stress-Free Habit come to life in tales of remarkable encounters
with individuals who have mastered the art of creative living.
Their stories are a testament to techniques of stress management
that can help you live a longer, more relaxed, and more productive
life.
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