Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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The Insight Cure - Change Your Story, Transform Your Life (Hardcover)
Loot Price: R495
Discovery Miles 4 950
You Save: R155
(24%)
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The Insight Cure - Change Your Story, Transform Your Life (Hardcover)
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List price R650
Loot Price R495
Discovery Miles 4 950
You Save R155 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Every person has a story, a personal narrative that informs their
life, their decisions, and their way of thinking. But did you know
that your story also affects the wiring of your brain? John Sharp,
M.D., renowned psychiatrist and professor at Harvard Medical
School, offers an eight-step process for discovering your
unconscious narrative and using your new insight to eradicate the
"false truth" that has been at the core of your self-sabotage. His
unique approach integrates four core domains of applied
psychology-control mastery theory, attachment theory, narrative
therapy, and positive psychology-with his own research and
professional experience to construct a self-aware and
soul-searching path to insight. Throughout his step-by-step
process, Dr. Sharp provides: - The "Sharp Focus" to distill and
emphasize important concepts - Quizzes to help you analyze your
internal and external tendencies - "First Impressions" case studies
from his professional practice - Awareness, insight, change, and
narrative tools to facilitate your transformation - "Gut Checks" to
help you figure out if you are ready to move on to the next step in
the process Dr. Sharp's approach is simple and accessible, with the
power to yield profound results. Through exercises, quizzes,
thorough exploration of case studies, and clear guidance, you will
be able to find your false truth, rewrite your story, and transform
your life. Once you have flipped the switch of insight, nothing can
hold back the light that shines from within.
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