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The Healing Power of Mindfulness - A New Way of Being (Paperback)
Loot Price: R373
Discovery Miles 3 730
You Save: R85
(19%)
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The Healing Power of Mindfulness - A New Way of Being (Paperback)
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List price R458
Loot Price R373
Discovery Miles 3 730
You Save R85 (19%)
Expected to ship within 9 - 15 working days
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More than twenty years ago, Jon Kabat-Zinn changed the way we
thought about awareness in everyday life with his now-classic
introduction to mindfulness, Wherever You Go, There You Are. He
followed that up with 2005's Coming to Our Senses, the definitive
book for our time on the connection between mindfulness and our
well-being on every level, physical, cognitive, emotional, social,
planetary, and spiritual. Now, Coming to Our Senses is being
repackaged into 4 smaller books, each focusing on a different
aspect of mindfulness, and each with a new foreword written by the
author. In the third of these books, The Healing Power of
Mindfulness (which was originally published as Part V and Part VI
of Coming to Our Senses), Kabat-Zinn focuses on the ways
mindfulness can change the body and rewire the mind--explaining
what we're learning about neuroplasticity and the brain, how
meditation can affect the immune system, and what mindfulness can
teach us about facing impermanence and, eventually, the end of our
own lives. By "coming to our senses"--both literally and
metaphorically--we can become more compassionate, more embodied,
more aware human beings, and in the process, contribute to the
healing of the body politic as well as our own lives in ways both
little and big.
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