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Walk With Your Wolf - Unlock your intuition, confidence & power with walking therapy (Paperback)
Loot Price: R374
Discovery Miles 3 740
You Save: R79
(17%)
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Walk With Your Wolf - Unlock your intuition, confidence & power with walking therapy (Paperback)
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List price R453
Loot Price R374
Discovery Miles 3 740
You Save R79 (17%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'Drawing on perceptive insight and profound wisdom, Jonathan Hoban
reveals how the simple act of walking can displace our minds from a
place of chaos to tranquil calm, and makes a beautiful and
inspiring case for walking with your wolf.' - Dr Mithu Storoni,
author of Stress-Proof Nature is our greatest healer. It's time to
start walking and reclaim the wildness in all of us. When did you
last take a walk? Not a stroll to the shops, or to the pub, but a
walk that got you energised, stimulated your senses, allowing you
to de-stress? If the answer is that you'd love to walk, but don't
have the time, there really are more reasons to get outside than
you might think. When we walk we find the space to process our
feelings and we begin to have the courage to be vulnerable and
honest with ourselves. Walking awakens the intuition that helps us
face up to our difficulties and walk alongside them, enabling us to
find positive solutions to our problems. Our ancestors knew all
about movement - they walked across the planet, understanding
nature and learning to respect and work in harmony with it. Written
by a London-based therapist, Walk with your Wolf is part memoir,
part self-help and part reflection on the connection we must
re-establish with our natural, intuitive selves if we are to live
healthy, fulfilling lives. Offering practical advice and exercises
on how to walk and think as a method of confronting difficult
emotions, this book will allow you to reconnect with your
intuition, confidence and power. 'An important message about the
power of reconnecting with the primal self to achieve balance in
the modern world. A fascinating read' - Megan Hine 'Deftly blending
science, his own narrative and his experience as a therapist, he is
at our side as we find a way of engaging with and being healed by
nature. Like the wolf in the book's title, we can reconnect with
our own elemental lupine instincts which are so often repressed in
our stressful and artificial world - both a wolf's wildness as well
as its sociability and need to be part of a pack. Follow in Hoban's
easy to apply footsteps and you will never walk alone again. -
Rachel Kelly, bestselling author of Walking on Sunshine and The
Happy Kitchen 'Jonathan Hoban challenges us to use nature as a
setting for reconsidering our lives and our stresses. He asks us to
'walk alongside our difficulties' giving ourselves the physical and
mental space to look at ourselves anew and to decide what we really
need. For that commute to work, or indeed for that break on the
park bench, I commend this book.' - Sir Ciaran Devane, CEO of the
British Council
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