For nearly 20 years, Jorge Cruise has been changing people's lives
as a personal trainer, coach, and author of multiple New York Times
best-selling fitness books. He thought he had everything he wanted:
a thriving career, a loving wife, wonderful children, a big house,
and all the toys and gadgets he could ask for... So why did he
still feel empty inside? It took losing everything for Jorge to
realize that he was living a life that wasn't true to himself. He
spent years trying to discover and then accept his authentic self,
a journey that culminated in his discovery of the three simple
choices that lead to a happy life. Once he internalized these
concepts, Jorge began to wake up every day feeling fulfilled,
hopeful, loving, and free-and as he shared his discovery with
clients, he saw them experience the very same results. Now, with
Jorge as your guide, you too can easily and joyfully find your
happy life by making three simple choices that will change
everything: - Be Imperfectly You: Understand and reconnect with
your authentic self, learn how to accept your flaws, and then
reveal and live the best part of you with the help of customized
affirmations from Jorge that make up your "Happy Code." - Don't
Hold Your Breath: Get a short course in the practice of
mindfulness, starting with your breath; learn the science behind
the benefits of breathing and mindfulness for your brain, body, and
spirit; and be guided through different breathing techniques for
specific purposes, including stress relief, immune boost, and
calming emotions. - Move to Improve: Learn why movement (and not
necessarily traditional exercise!) is essential for mental and
physical health, understand what fuels motivation, harness the
power of personal meaning, and use a scientifically proven method
to transform movement into a true habit. With every choice you
make, moment by moment, you have the power to give yourself the
happy life you truly desire. So make your first choice now-open the
book, open your mind, and get ready to wake up every day feeling
what you want to feel.
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