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Fat for Fuel Ketogenic Cookbook (Hardcover)
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Fat for Fuel Ketogenic Cookbook (Hardcover)
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Food is medicine. Hippocrates himself understood this essential
truth 16 centuries ago. Today, natural-health expert Dr. Joseph
Mercola and star Australian chef Pete Evans share the firm belief
that food can be a powerful tool to reshape health. In this new
volume, a companion to Dr. Mercola's best-selling Fat for Fuel,
they've joined forces to put this tool in your hands. Dr. Mercola
is renowned for his visionary work in natural medicine; Pete Evans
is an award-winning restaurateur, cookbook author, television
presenter, and host of PBS's Moveable Feast with Fine Cooking.
Drawing on their combined expertise, Fat for Fuel Ketogenic
Cookbook is an impeccably researched, beautifully illustrated,
comprehensive guide to eating the ketogenic way in epicurean style.
In its pages, you'll find: - A clear explanation of what ketogenic
eating is and how it can transform your health - In-depth
discussions of key health topics, including metabolism, digestion,
gut health, diabetes, and more - Practical guidance for following a
ketogenic eating plan - Cooking techniques to ensure you get the
maximum benefit from your food - Nearly 100 delicious ketogenic
recipes From basics like Beef Bone Broth, to showstopper entrees
like Crispy Duck Confit, to irresistible treats like a Chocolate
Fat Bomb, these dishes offer exquisite eating at every meal. And
all are illustrated with gorgeous full-color photographs shot in
Pete Evans's own studio.
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