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Food Isn't Medicine (Paperback)
Price: R209
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Food Isn't Medicine (Paperback)
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List price R265
Price R209
Discovery Miles 2 090
You Save R56 (21%)
Expected to ship within 3 - 5 working days
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*The Sunday Times Bestseller* Does sugar cause type 2 diabetes? Are
vegan diets always healthier? Is weight the main driver of our
health? No, no and absolutely not - NHS doctor and nutritionist
Joshua Wolrich is on a mission to set the record straight. In Food
Isn't Medicine, he draws on the latest nutritional science to cut
through what he calls 'nutribollocks', unravelling the false
beliefs that too often inform how we eat. With candour and
compassion, he debunks damaging food myths and dismantles the most
pervasive of them all: the myth that your weight defines your
health. If you have ever considered intermittent fasting, avoided
artificial sweeteners, dairy or carbs for 'health' reasons, or
struggled through diet after diet wondering why nothing seems to
work, this book will be a powerful wake-up call. 'Excellent - I
couldn't put it down' Jameela Jamil 'A beacon of truth in a sea of
misinformation' Alice Liveing 'Joshua brings a much-needed dose of
reality - calling out the nonsense, helping you steer away from the
empty promises of fad diets and giving you the tools to once again
have a healthy relationship with food, your body and life' Dr Tim
Crowe
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