Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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How To Move It - Reset Your Body (Paperback)
Price: R134
Discovery Miles 1 340
You Save: R36
(21%)
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How To Move It - Reset Your Body (Paperback)
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List price R170
Price R134
Discovery Miles 1 340
You Save R36 (21%)
Expected to ship within 3 - 5 working days
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Introducing the new 'How To...' series from #Merky Books: unlock your
potential with our short, practical pocket-sized guides.
How to Move It: Reset Your Body
This book is about motivating your body through the power of movement,
focusing on you as an individual and not the ideal of fitness we see so
often. Before you lift a single kettle bell or hit the yoga mat, Nike
Master Trainer Joslyn Thompson Rule will break down the stages to
moving your body for the better. Starting with your brain, then your
breathing and finally your body. Packed full with motivational and
practical exercises for mobility, strength, conditioning, and recovery.
This book is a personal trainer in your pocket, encouraging you along
the way and helping you to have a healthy relationship with fitness.
Designed to inspire and encourage readers to unlock their potential and
provoke change, the How To series offers a new model in publishing,
helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical
advice, this series is essential reading for anyone seeking guidance to
thrive in the modern world. Curate your bookshelf with these
collectible titles.
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