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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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How To Move It - Reset Your Body (Paperback) Price: R134
Discovery Miles 1 340
You Save: R36 (21%)
How To Move It - Reset Your Body (Paperback): Joslyn Thompson Rule

How To Move It - Reset Your Body (Paperback)

Joslyn Thompson Rule

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List price R170 Price R134
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Discovery Miles 1 340 You Save R36 (21%)

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Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.

How to Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.

This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.

Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.

Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

General

Imprint: Merky Books
Country of origin: United Kingdom
Release date: 2021
Authors: Joslyn Thompson Rule
Dimensions: 148 x 106 x 14mm (L x W x T)
Format: Paperback
Pages: 192
ISBN-13: 978-1-5291-1890-2
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 1-5291-1890-5
Barcode: 9781529118902

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