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Empath's Survival Guide,The - Life Strategies for Sensitive People (Paperback, Unabridged)
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Empath's Survival Guide,The - Life Strategies for Sensitive People (Paperback, Unabridged)
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List price R290
Loot Price R227
Discovery Miles 2 270
You Save R63 (22%)
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What is the difference between having empathy and being an empath?
"Having empathy means our heart goes out to another person in joy
or pain," says Judith Orloff, MD. "But for empaths it goes much
further. We actually feel others' emotions, energy, and physical
symptoms in our own bodies, without the usual defenses that most
people have." With The Empath's Survival Guide, Dr. Orloff offers a
practical tool set to help sensitive people develop healthy coping
mechanisms in our high-stimulus world-while fully embracing the
empath's gifts of intuition, compassion, creativity, and spiritual
connection. This practical, empowering, and loving book was created
to support empaths and anyone who wants to develop their
sensitivities to become more caring people in an often-insensitive
world. It helps empaths through their unique challenges and gives
loved ones a better understanding of the needs and gifts of the
sensitive people in their lives. In this book Dr. Orloff offers
crucial practices, including: * Self-assessment exercises to help
you identify your empath type * Tools for protecting yourself from
sensory overload, exhaustion, addictions, and compassion fatigue
while replenishing your vital energy * Simple and effective
strategies to stop absorbing stress and physical symptoms from
others and protect yourself from narcissists and other energy
vampires * How to find the right work and create relationships that
nourish you * How to navigate intimate relationships without
feeling overwhelmed * Guidance for parenting and raising empathic
children * Awakening the empath's gift of intuition and deepening
your spiritual connection to all living beings For any sensitive
person who's been told to "grow a thick skin," this paperback
edition of The Empath's Survival Guide is an invaluable resource
for staying fully open while building resilience, exploring your
gifts of depth and compassion, and feeling welcome and valued by a
world that desperately needs what you have to offer.
General
Imprint: |
Sounds True
|
Country of origin: |
United States |
Release date: |
September 2018 |
Authors: |
Judith Orloff
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Dimensions: |
229 x 152 x 20mm (L x W x T) |
Format: |
Paperback
|
Pages: |
264 |
Edition: |
Unabridged |
ISBN-13: |
978-1-68364-211-4 |
Categories: |
Books >
Social sciences >
Psychology >
The self, ego, identity, personality
Books >
Health, Home & Family >
Self-help & practical interests >
Popular psychology >
General
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
General
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
General
|
LSN: |
1-68364-211-2 |
Barcode: |
9781683642114 |
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