Many people who would like to try veganism for environmental or
ethical reasons are put off by the thought of a meat-free diet
being unhealthy and nutritionally inadequate. However, this is a
very long way from the truth, and turning vegan can bring a whole
host of health benefits with it, ranging from the minor to the
potentially life-saving. This is true for people at any stage of
life from childhood to old age, and also for pregnant women and
even elite athletes. In Julian's book he covers this focus
entirely. You need to have a copy of Vegan Diet Tips.
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