30-Second Nutrition - The 50 most significant food-related facts, each explained in half a minute (Hardcover)

If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

General

Imprint:	The Ivy Press
Country of origin:	United Kingdom
Series:	30 Second
Release date:	February 2019
Authors:	Julie Lovegrove
Dimensions:	230 x 180 x 14mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-1-78240-553-5
Categories:	Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
LSN:	1-78240-553-4
Barcode:	9781782405535

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