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Eat Real Food - Simple Rules for Health, Happiness and Unstoppable Energy (Paperback)
Loot Price: R504
Discovery Miles 5 040
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Eat Real Food - Simple Rules for Health, Happiness and Unstoppable Energy (Paperback)
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Loot Price R504
Discovery Miles 5 040
Expected to ship within 9 - 15 working days
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Eating healthily doesn't have to be complicated or confusing. But
somewhere along the way, even the most health-conscious of us can
become overwhelmed by the endless information and advice available
and feel tempted to give up. In Eat Real Food, yoga teacher and
health coach Julie Montagu takes things back to basics. Julie
guides you to make simple but positive dietary choices to increase
your intake of the 'Flexi-Five' - the five healthy food groups that
are most important for keeping your brain and body balanced and
happy: green leafy vegetables, whole grains, healthy fats, natural
sweeteners and superfoods. Discover: - the superheroes in each of
the five healthy food groups - why these foods are so good for you
- over 40 delicious and nutritious recipes - imaginative ways to
include these foods in your diet every day, at home and on the go
Julie also shares how you can improve your health and increase your
happiness with meditation, affirmations, simple breathing exercises
and gentle yoga poses. You can have boundless energy and glowing
health, you just need to give your body the food and attention it
craves and deserves. It really is that simple!
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