0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Buy Now

Eat Real Food - Simple Rules for Health, Happiness and Unstoppable Energy (Paperback) Loot Price: R504
Discovery Miles 5 040
Eat Real Food - Simple Rules for Health, Happiness and Unstoppable Energy (Paperback): Julie Montagu

Eat Real Food - Simple Rules for Health, Happiness and Unstoppable Energy (Paperback)

Julie Montagu

 (1 rating, sign in to rate)
Loot Price R504 Discovery Miles 5 040

Bookmark and Share

Expected to ship within 9 - 15 working days

Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and health coach Julie Montagu takes things back to basics. Julie guides you to make simple but positive dietary choices to increase your intake of the 'Flexi-Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: green leafy vegetables, whole grains, healthy fats, natural sweeteners and superfoods. Discover: - the superheroes in each of the five healthy food groups - why these foods are so good for you - over 40 delicious and nutritious recipes - imaginative ways to include these foods in your diet every day, at home and on the go Julie also shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!

General

Imprint: Hay House Uk Ltd
Country of origin: United Kingdom
Release date: March 2016
Authors: Julie Montagu
Dimensions: 215 x 135 x 20mm (L x W x T)
Format: Paperback
Pages: 272
ISBN-13: 978-1-78180-563-3
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-78180-563-6
Barcode: 9781781805633

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners