The Keto Cure - The Essential 28 Day Low-Carb High-Fat Weight-Loss Plan (Hardcover)

This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jurgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease. The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditions that damage and age our bodies. With prepared shopping lists and recipes divided into digestible four-day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.

General

Imprint:	Modern Books
Country of origin:	United Kingdom
Release date:	March 2019
Authors:	Jürgen Vormann • Nico Stanitzok
Dimensions:	240 x 171 x 21mm (L x W x T)
Format:	Hardcover
Pages:	176
ISBN-13:	978-1-911130-94-9
Categories:	Books > Sport & Leisure > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
LSN:	1-911130-94-3
Barcode:	9781911130949

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