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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Run - For Fun, 5K, 10K, Half & Marathon (Spiral bound, New edition) Loot Price: R192
Discovery Miles 1 920
You Save: R55 (22%)
Run - For Fun, 5K, 10K, Half & Marathon (Spiral bound, New edition): Justin Bowyer

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Run - For Fun, 5K, 10K, Half & Marathon (Spiral bound, New edition)

Justin Bowyer; Foreword by David Castle

Series: Health & Sport

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List price R247 Loot Price R192 Discovery Miles 1 920 You Save R55 (22%)

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The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

General

Imprint: Flame Tree Publishing Co Ltd
Country of origin: United Kingdom
Series: Health & Sport
Release date: December 2016
First published: 2016
Authors: Justin Bowyer
Foreword by: David Castle
Dimensions: 233 x 162 x 23mm (L x W x T)
Format: Spiral bound
Pages: 176
Edition: New edition
ISBN-13: 978-1-78664-085-7
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-78664-085-6
Barcode: 9781786640857

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