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Stay Woke - A Meditation Guide for the Rest of Us (Paperback)
Loot Price: R462
Discovery Miles 4 620
You Save: R120
(21%)
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Stay Woke - A Meditation Guide for the Rest of Us (Paperback)
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List price R582
Loot Price R462
Discovery Miles 4 620
You Save R120 (21%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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A simple, no-nonsense guide to change your life and take hold of
your dreams “I have a confession,” writes author Justin Michael
Williams. “This is not really a meditation book.” Yes, Williams
is going to teach you everything you need to know about
meditation—but if you came looking for a typical book on
mindfulness, you’re in the wrong place. Stay Woke is FOR THE
PEOPLE. All people, of all backgrounds deserve to have access to
the information they need to change their lives. And if you grew up
in struggle—overcoming homophobia, anxiety, sexism, depression,
poverty, toxic masculinity, racism, or trauma—you need a
different type of meditation . . . one that doesn’t pretend the
struggle doesn’t exist. Now, Williams introduces Freedom
Meditation—a distinct approach that addresses disillusionment,
social justice, overwhelm, and shame; strengthens intuition; cuts
through self-sabotaging programming; and empowers you to make
better decisions. Whether you’ve tried meditation but it never
sticks, or you’ve heard about it but never gave it a shot, this
10-step guide will cut through the noise and teach you how to
create a daily meditation ritual that fits in with your messy,
modern life. Stay Woke is a book that breaks barriers and
encourages people of all identities, colors, shapes, ages, and
economic backgrounds to claim their innate and limitless potential.
General
Imprint: |
Sounds True
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Country of origin: |
United States |
Release date: |
February 2020 |
Authors: |
Justin Michael Williams
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Dimensions: |
229 x 152 x 32mm (L x W x T) |
Format: |
Paperback
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Pages: |
240 |
ISBN-13: |
978-1-68364-372-2 |
Categories: |
Books
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LSN: |
1-68364-372-0 |
Barcode: |
9781683643722 |
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