101 Essential and Effective Exercises for Riders of All Abilities
Foreword by Olympic Gold Medalist Jane Holderness-RoddamDevelop
a correct, integrated and balanced position with the help of
easy-to-follow diagrams, step-by-step instructions and
troubleshooting tips.Build a personal training program of ridden
and dismounted exercisesAn official training manual for the
Association of British Riding SchoolsThis comprehensive and
practical guide to improving your riding offers exercises designed
to tackle every aspect of the rider's position. The 101 exercises
are divided into sections according to the area of the body, with
some focusing on specific areas and others involving the entire
body. Riders can identify problem areas and create their own
personal training program of both ridden and dismounted exercises,
while riding instructors can use the exercises to create lesson
plans. Each exercise is clearly explained with diagrams and
step-by-step instructions and includes invaluable tips to ensure
effective results.
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