A guide to veganism for active lifestyles with one hundred
delicious recipes. The culture of food in North America is changing
and fast. More than eight million North Americans choose to exclude
meat from their diets, and an additional twenty-five million rarely
eat meat. Many of these individuals consume no animal products
whatsoever. Why do these vegans and vegetarians choose to forgo
steak, yogurt, or ice cream? Most commonly, they cite increasing
and maintaining personal health. Add to this the steadily growing
population of health and fitness enthusiasts who adopt plant-based
diets temporarily to meet their performance goals, plus those
looking to vegan diets for weight loss, and we've got a full-blown
diet and lifestyle movement quickly expanding across the globe.
Vegan Vitality is a comprehensive active-living guide and cookbook
for current and aspiring vegans and vegetarians interested in
making regular physical activity a part of their lives. Karina
Inkster motivates and inspires readers to increase the quality (and
length!) of their lives by enjoying a whole foods, plant-based diet
and engaging in regular exercise. With healthy living advice for
everyone from beginners to amateur athletes, as well as a
well-rounded collection of one hundred mouthwatering recipes
specifically created to fuel active living, this book sets itself
apart from existing titles by bridging the gap between diet and
fitness, approaching health holistically and as a long-term
lifestyle. Also included are interviews with vegan athletes and
fitness professionals, each providing their own recipes, top-secret
tips, and habits for healthy, active plant-based living. Skyhorse
Publishing, along with our Good Books and Arcade imprints, is proud
to publish a broad range of cookbooks, including books on juicing,
grilling, baking, frying, home brewing and winemaking, slow
cookers, and cast iron cooking. We've been successful with books on
gluten-free cooking, vegetarian and vegan cooking, paleo, raw
foods, and more. Our list includes French cooking, Swedish cooking,
Austrian and German cooking, Cajun cooking, as well as books on
jerky, canning and preserving, peanut butter, meatballs, oil and
vinegar, bone broth, and more. While not every title we publish
becomes a New York Times bestseller or a national bestseller, we
are committed to books on subjects that are sometimes overlooked
and to authors whose work might not otherwise find a home.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!