Stability Workouts On The Balance Board - Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques (Paperback)

THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: * Increase core strength * Improve balance * Tone muscles * Release tension * Rehabilitate Injuries

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	October 2015
Authors:	Karl Knopf
Dimensions:	235 x 191 x 11mm (L x W x T)
Format:	Paperback - Trade
Pages:	121
ISBN-13:	978-1-61243-490-2
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-61243-490-8
Barcode:	9781612434902

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