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Hara - The Vital Center of Man (Paperback, 4th Edition, New Edition)
Loot Price: R412
Discovery Miles 4 120
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Hara - The Vital Center of Man (Paperback, 4th Edition, New Edition)
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List price R455
Loot Price R412
Discovery Miles 4 120
You Save R43 (9%)
Expected to ship within 9 - 15 working days
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EASTERN PHILOSOPHY "Hara is essential reading for all who inquire
into the spiritual principles and practices that are fundamental to
all wisdom traditions and natural healing professions." Don
Stapleton, author of Self-Awakening Yoga When we speak of an
individual's state, we are actually referring to something that
transcends the duality of body and soul, something that reflects
the entirety of a person's being. Because each of us is a unity of
body and soul, there is no psychic structure or inner tension that
is not reflected outwardly in the form and order of the body. When
we find the physical center of the body we also find the
psychological center of the soul. According to Zen masters, by
correcting posture and breathing to balance this center, one can
cultivate inner tranquillity and balance: the state called Hara.
Karlfried Graf Durckheim shows the Western world how to overcome
the physical and spiritual decay of modern life by adopting the
age-old techniques of Japanese Zen masters. By leaving behind the
"chest out-belly in" posture and attitude of the West and adopting
the belly-centered posture and attitude of Hara, individuals can
live a calm, grounded, and more balanced life. Included in this
classic text are vital life force practices and translations of the
wisdom teachings of three Japanese Zen masters. This book also
explores how the practice of Hara emphasizes empirical learning and
the cultivation of self-knowledge through the perfection of arts
such as painting and archery. Karlfried Graf Durckheim (1896-1988)
spent eight years in Japan before World War II and was a professor
at the University of Kiel until Hitler's rise to power in 1933. In
Japan he discovered ZenBuddhism in its various expressions and
subsequently became a Western authority on the subject.
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