Mindful Thoughts at Home - Finding heart in the home (Hardcover)

Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home. Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.

General

Imprint:	Leaping Hare
Country of origin:	United Kingdom
Series:	Mindful Thoughts
Release date:	September 2020
Authors:	Kate Peers
Dimensions:	135 x 110 x 22mm (L x W x T)
Format:	Hardcover
Pages:	160
ISBN-13:	978-0-7112-5344-5
Categories:	Books > Health, Home & Family > Home & house maintenance > Household hints Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	0-7112-5344-7
Barcode:	9780711253445

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