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Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders
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Sleep Sense - Improve your sleep, improve your health (Paperback)
Loot Price: R311
Discovery Miles 3 110
You Save: R95
(23%)
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Sleep Sense - Improve your sleep, improve your health (Paperback)
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List price R406
Loot Price R311
Discovery Miles 3 110
You Save R95 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Sleep is fundamental to our health and wellbeing. In this guide to
improving your sleep quality by adapting your environment and
routines, you'll discover how you can establish healthy sleep
habits that best fit your life! International sleep expert Dr
Katharina Lederle draws on the latest research to explore how sleep
is connected to each of the three pillars of healthy and successful
living: physical health, cognitive performance, and emotional
wellbeing. As these pillars are interconnected, if one is weakened
through poor sleep, our overall health can easily be undermined.
The book begins with a tour of the most essential information for
understanding sleep; how and where it is generated and regulated,
why light is so important for sleep, and how sleep differs by
gender. It also touches briefly upon dreaming, highlighting that it
is normal to dream and perhaps useful to reflect a little on what
we dream about. The latter part of the book looks in detail at how
sleep affects the pillars of healthy living, explains the sleep
disorders which compromise these pillars, and sets out a 'menu' of
healthy sleep options from which readers can choose to best suit
their individual needs. The result is a book that both informs and
educates as it sets out clear guidelines and practical advice on
how you can achieve improved health through improved sleep.
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