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Own Your Self - The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom (Hardcover)
Loot Price: R524
Discovery Miles 5 240
You Save: R161
(24%)
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Own Your Self - The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom (Hardcover)
(2 ratings, sign in to rate)
List price R685
Loot Price R524
Discovery Miles 5 240
You Save R161 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'[Will] change how you approach your health and mental wellbeing.'
- Sarah Gottfried, author of The Hormone Cure. With mental health
problems becoming overmedicated in the Western world, Kelly Brogan,
MD, New York Times bestselling author and holistic psychiatrist,
proposes an alternative to medicating our mental, emotional and
physical pain away. Kelly begins by exploring the mistaken belief
that our symptoms - from mood swings to brain fog to fatigue - are
evidence that we are sick or broken, before explaining that true
healing comes from understanding the meaning behind your symptoms.
Fans of her previous book, A Mind of Your Own, and those want to
stop taking psychiatric medication, will discover how to identify
and release energy drains and toxic relationships, and take a
deeper drive into the spiritual awakening that is an essential part
of the journey towards freedom from conventional meds.
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Fri, 17 Sep 2021 | Review
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