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Running Life - Mindset, fitness & nutrition for positive wellbeing (Hardcover) Loot Price: R337
Discovery Miles 3 370
You Save: R98 (23%)
Running Life - Mindset, fitness & nutrition for positive wellbeing (Hardcover): Kelly Holmes

Running Life - Mindset, fitness & nutrition for positive wellbeing (Hardcover)

Kelly Holmes

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List price R435 Loot Price R337 Discovery Miles 3 370 You Save R98 (23%)

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Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

General

Imprint: Kyle Books
Country of origin: United Kingdom
Release date: 2019
Authors: Kelly Holmes
Dimensions: 236 x 196 x 26mm (L x W x T)
Format: Hardcover
Pages: 224
ISBN-13: 978-0-85783-535-2
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Sport & Leisure > Sports & outdoor recreation
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
LSN: 0-85783-535-1
Barcode: 9780857835352

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