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Running Life - Mindset, Fitness & Nutrition For Positive Wellbeing (Hardcover) Loot Price: R546
Discovery Miles 5 460
You Save: R102 (16%)
Running Life - Mindset, Fitness & Nutrition For Positive Wellbeing (Hardcover): Kelly Holmes

Running Life - Mindset, Fitness & Nutrition For Positive Wellbeing (Hardcover)

Kelly Holmes

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List price R648 Loot Price R546 Discovery Miles 5 460 You Save R102 (16%)

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WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD

Think, move and eat like a double Olympic champion!

Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.

Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.

Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

General

Imprint: Kyle Books
Country of origin: United Kingdom
Release date: December 2018
Authors: Kelly Holmes
Dimensions: 172 x 106 x 28mm (L x W x T)
Format: Hardcover
Pages: 224
ISBN-13: 978-0-85783-535-2
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 0-85783-535-1
Barcode: 9780857835352

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