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Fit Men Cook - 100 Meal Prep Recipes for Men and Women (Paperback)
Loot Price: R195
Discovery Miles 1 950
You Save: R22
(10%)
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Fit Men Cook - 100 Meal Prep Recipes for Men and Women (Paperback)
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List price R217
Loot Price R195
Discovery Miles 1 950
You Save R22 (10%)
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The fitness influencer and creator of the bestselling Food &
Drink app, FitMenCook, shares 100 easy, quick meal prep recipes
that will save you time, money, and inches on your waistline -
helping you to get healthy on your own terms. We like to be
inspired when it comes to food. No one enjoys restrictive meal
plans, bland recipes, or eating the same thing every day. Instead
of worrying about what to eat and how it’s going to affect our
bodies, we should embrace food freedom - freedom to create
delicious meals, but in a more calorie-conscious way; freedom to
indulge occasionally while being mindful of portion size; and
freedom to achieve wellness goals without breaking the bank.
In Fit Men Cook, Kevin Curry, fitness expert and social media
sensation with millions of followers and hundreds of thousands of
downloads on his app, shares everything you need to live a healthy
life each day- from food shopping lists to common dieting pitfalls
to his ten commandments of meal prep. Readers will also be
inspired by Kevin's personal story of overcoming depression and
weight gain to start a successful business and fitness movement.
This beautifully illustrated book also includes over 100 easy and
delicious recipes including Quick Salmon Nicoise, Juicy AF Moroccan
Chicken and Shrimp Chipotle Burrito Bowl, and many more to
help you plan your week and eat something new and nutritious each
day. With Fit Men Cook, you can create exciting, satisfying
meals and get on your way to losing weight for good. After all,
bodies may be sculpted at the gym, but they are built in the
kitchen. Â
General
Imprint: |
Simon & Schuster
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Country of origin: |
United Kingdom |
Release date: |
December 2018 |
Authors: |
Kevin Curry
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Dimensions: |
233 x 188 x 21mm (L x W x T) |
Format: |
Paperback
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Pages: |
319 |
ISBN-13: |
978-1-4711-8178-8 |
Categories: |
Books >
Sport & Leisure >
General
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LSN: |
1-4711-8178-2 |
Barcode: |
9781471181788 |
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