A countless number of new, renamed, and variations of sport
supplements flood the market each year. Many of these are
accompanied by slick marketing campaigns promising
too-good-to-be-true results. For athletes seeking a safe, effective
edge to their training and performance, supplements can be a
confusing and serious matter.
"The Athlete's Guide to Sports Supplements" separates fact from
fiction, provides quick answers to the most common questions, and
delivers information you can trust.
Sport nutrition and supplement experts Kimberly Mueller and Josh
Hingst provide concise descriptions for 120 of today's most popular
supplements. For each entry, you'll discover what it is, how it
works, potential performance benefits, research studies and
outcomes, dosage recommendations, and possible health concerns.
You'll also find recommendations for master's athletes, those
competing in extreme environments, and those with special dietary
needs, such as food allergies, diabetes, and vegetarian.
Best of all, each supplement is listed alphabetically, providing
quick and easy navigation throughout the book. Alternatively, use
the supplement finder to locate supplements for a particular
purpose, such as recovery, endurance, and strength. And for ease of
searching, many of the supplements are thoroughly cross-referenced
by scientific and popular names.
With more than 120 supplements, recommendations for all
athletes at all levels, and expert advice that you can immediately
apply, "The Athlete's Guide to Sports Supplements" is the one
training and performance resource you'll turn to again and
again.
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