The Fast-edge Fitness Plan will give you the tools necessary for
living a healthy lifestyle. There are no gym memberships necessary
because this book teaches you how to live healthy from the comforts
of your own home. It will, undoubtedly, inspire and motivate you to
reach new heights in both exercise and nutrition. With the
ever-growing number of quick fix diet books out on the market
today, this book is the complete opposite. It teaches you to
gradually add one day of exercise and nutrition every two weeks,
thereby, easing your way to a healthier living. Most diets require
a drastic change in lifestyle, which is always the recipe for
failure. The human body has to learn to adapt to a new program over
time as opposed to being shocked from the start. Each exercise
circuit is only twenty-minutes in duration- that's it It also
provides a list of good carbohydrate, protein and fats so you could
choose and design your own menu plans. Remember, you don't need a
health club to be healthy
General
| Imprint: |
Authorhouse
|
| Country of origin: |
United States |
| Release date: |
June 2005 |
| First published: |
June 2005 |
| Authors: |
Kory Angelin
|
| Dimensions: |
229 x 152 x 6mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
108 |
| ISBN-13: |
978-1-4208-5414-5 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
| LSN: |
1-4208-5414-3 |
| Barcode: |
9781420854145 |
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