Dal is to India what pasta is to Italy. Cheap to produce, highly
nutritional, suitable for long storage and capable of being cooked
in a basic pot on an open fire, dal has been providing nourishment
to millions of Indians for millennia. It truly is a pan-Indian dish
consumed by rich and poor alike. It is high protein and has
practically no sugar in fact it is known as poor mans meat in India
hence doctors now include this as an essential item in a diet for
diabetics.
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