Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Inner Spark - Finding Calm in a Stressful World (Hardcover)
Loot Price: R373
Discovery Miles 3 730
You Save: R85
(19%)
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Inner Spark - Finding Calm in a Stressful World (Hardcover)
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List price R458
Loot Price R373
Discovery Miles 3 730
You Save R85 (19%)
Expected to ship within 9 - 15 working days
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'Inner Spark is a book that will help you move through difficult
times, and remind you of your own greatness.' - Deepak Chopra
Kristin Vikjord presents a practical toolkit of exercises to help
find, regain and nurture your inner spark. Drawing on her
experiences as a Clinical Psychologist and yoga and mindfulness
facilitator, Kristin combines these complementary, integrative
therapies for a book that has the scientific mind of a psychologist
and the heart and soul of yoga teacher. In Inner Spark, Kristin
offers practical activities and explains how pathways in the brain
work, showing how, and crucially why, it's important for anyone
navigating a difficult time, physically or mentally, to have a
toolkit for reconnection. Kristin Vikjord has effectively harnessed
the long Scandinavian winters to stoke her own inner spark and
created this guide that will help readers embrace the challenges of
modern life, from burnout to navigating new parenthood. 'Where
psychological insight meets day-to-day wellbeing' - Stylist
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