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Stay Grounded - A Guided Journal for Times of Change, Upheaval, or Stress (Paperback)
Loot Price: R216
Discovery Miles 2 160
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Stay Grounded - A Guided Journal for Times of Change, Upheaval, or Stress (Paperback)
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Loot Price R216
Discovery Miles 2 160
Expected to ship within 12 - 17 working days
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Find peace, inner strength and a renewed sense of self through
writing in this beautiful guided journal. When things are
difficult, journalling can help you process your emotions and find
solutions to problems. But sometimes it can be hard to know how to
get started and what to write. Stay Grounded offers a guided
approach to writing that is suitable for beginners and frequent
journallers. Sections include ‘Shake It Up’ – examine your
current habits to see if they’re working for you; ‘Mindful
Moments’ – increase your awareness through basic mindfulness
practices; ‘Giving Thanks’ – consider all you can be grateful
for; ‘A Quiet Strength’ – develop your resilience after
setbacks or upsetting events; and ‘The Time is Now’ – focus
on making positive plans for the future. With inspiring mantras and
quotations throughout, this journal will become a treasured
companion through times good and bad.
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