Teach Your Child Meditation - 70+ Fun & Easy Ways to Help Kids De-Stress and Chill Out (Paperback)

Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques - complete with 70 step-by-step exercises. Even children need to learn ways to calm and centre themselves. With its hands-on exercises, 'Teach Your Child Meditation' gives kids ages 5 to12 important tools to relieve anxiety, cultivate mindfulness and gain confidence. More than 70 illustrated exercises - which all have fun names like "Funny Bunny Breath" and "Elephant Shower" - are organised to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus" , "The Chill Zone", "Stress Busters" or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.

General

Imprint:	Sterling
Country of origin:	United States
Release date:	June 2018
Authors:	L. Roberts
Dimensions:	216 x 178 x 13mm (L x W x T)
Format:	Paperback
Pages:	183
ISBN-13:	978-1-4549-2918-5
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Advice on parenting > Child care & upbringing > General Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-4549-2918-9
Barcode:	9781454929185

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