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The Plant-Based Journey - A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight (Paperback)
Loot Price: R385
Discovery Miles 3 850
You Save: R74
(16%)
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The Plant-Based Journey - A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight (Paperback)
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List price R459
Loot Price R385
Discovery Miles 3 850
You Save R74 (16%)
In stock. We should be able to ship in 1 working day.
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It's been proven that a plant-based diet is good for your weight,
health, budget, and the environment, but the proof hasn't come with
a game plan--until now. If you've ever wanted to make the
plant-based switch but felt overwhelmed about where to start, we
have good news: you don't have to do it alone. The Plant-Based
Journey provides the support you need every step of the way to make
your transition into eating plant-based a fun and (ful)filling
experience! Award-winning teacher, transition strategist, fitness
expert and dietary coach Lani Muelrath has been on her own
plant-based journey for more than 40 years and has helped thousands
of clients lose weight and live more healthy and plant-filled
lives. Here, she brings that experience to you, backed by
scientific evidence. In this comprehensive, foolproof, and
accessible five-step guide, Muelrath will empower you as you make
your own dietary transition: Step 1: Awakening: Discover your "why"
for eating plant-based Step 2: Scout: Assemble what you need for
plant-based eating basics Step 3: Rookie: Increase the presence of
plant foods on your plate with specific strategies and systems Step
4: Rockstar: Take your newfound plant-based eating success on the
road and to social and family situations Step 5: Champion: Sharpen
your skills for long-term plant-based living success In addition,
in The Plant-Based Journey, Muelrath explains how exercise and your
mindset support dietary change, and she also shares more than 20
recipes along with meal plan templates and ready-in-minutes meals
that will have you pulling together delicious and satisfying meals
with ease. Whether you're a plant-based newbie looking to shed
pounds or a seasoned vegan in search of fresh inspiration and
navigational skills, The Plant-Based Journey is your essential,
definitive guide--for a healthier, trimmer you.
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