10 Minute Solution Pilates (DVD)

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes.

Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!

• Pilates For Abs
• Pilates For Buns And Thighs
• Sculpting Pilates
• Pilates Burn
• Pilates For Flexibilty

General

Studio:	Anchor Bay Entertainment
Release date:	December 2005
Movie released:	2005
Contributors:	Lara Hudson
Dimensions:	192 x 137 x 15mm (L x W x T)
Format:
Running time:	57 minutes
Region encoding:	Region 2. This DVD will play in all South African DVD players.
Audio format:	Dolby Digital Stereo
Video format:	Standard 4:3 (1.33:1)
Languages:	English
Categories:	DVD > Documentary > Special Interest DVD > Health & Fitness
LSN:	X65-F51-8PE-2
Barcode:	5060020625022

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