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Mama Glow - A Hip Guide to Your Fabulous Abundant Pregnancy (Paperback)
Loot Price: R299
Discovery Miles 2 990
You Save: R67
(18%)
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Mama Glow - A Hip Guide to Your Fabulous Abundant Pregnancy (Paperback)
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List price R366
Loot Price R299
Discovery Miles 2 990
You Save R67 (18%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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So you're ready to have a baby? Congratulations, girlfriend! Drop
that blood orange cosmo and triple soy latte, it's Glow Time!
Giving up your daily dose of caffeine and five o'clock cocktail
doesn't have to make you miserable. A healthy, balanced,
plant-based diet can ensure that for the next nine months - and
beyond - you'll look and feel radiant! In Mama Glow, maternity
lifestyle maven, Latham Thomas shares the tips and techniques to
support a blissful journey to motherhood. As your certified 'glow
pilot', she'll guide you through every stage of your pregnancy,
giving you practical advice to make your journey a joyful and
vibrant one. Latham shows you how to make room for your pregnancy;
assess your current diet, banish toxic habits and incorporate yoga,
to keep your mind, body and spirit in balance. Throughout, you'll
get tips to help reduce stress; alleviate common discomforts,
demystify birth plans, labour coaches and midwives. Whip up
pampering treats like homemade shea butter and coffee sugar scrub;
and indulge in over 50 delicious, nutrient-rich recipes to nourish
both you and your 'bun'. Mama Glow also features a post-natal
wellness plan, to guide you back to your pre-baby body,
troubleshoot breastfeeding problems, and embrace your abundant new
life. Mama Glow features: - illustrated exercises for a fit,
fabulous, & comfortable pregnancy - fleshed out cleansing
programs to boost fertility - simple formula for deconstructing
those crazy cravings - yoga sequences designed for pre-pregnancy,
each trimester and postpartum. - checklists for your pantry on the
go, finding a birth coach & your packing your birth bag - "glow
foods" to help you snap back to your fab pre-baby body
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