The Power to Win - Peak Performance with Hypnosis and NLP (Hardcover)

One of the more frequent challenges faced by equestrians is how to improve their performance. They express frustration that they often possess identical-if not superior-physical attributes to their competitors, yet they're consistently being out-performed by that competition. In many cases, the problem is rooted in self-doubt, which limits their levels of performance.
Using self-hypnosis, and Neuro Linguistic Programming (NLP), Laura Boynton King teaches the reader how to identify and accept self-doubt. Once this is achieved, she explains how to stop dwelling on past failures and other negative feelings and images through stress-reduction techniques, positive imagery, and concentration-focusing skills.
Whether the rider feels held back by physical fear-for example, riding a livelier horse or jumping a higher fence than usual-or by negative comments from a competitor, trainer, or horse show judge, or by show-ring performance anxiety, The Power To Win will help replace a "losing" mentality with the winning edge.
Illustrated with examples of how the author has helped well-known equestrians, King offers a valuable step-by-step tool for all competitive or recreational riders-or indeed, athletes in any sport-as well as for instructors and parents of riders.
The Power To Win is a leg-up toward a blue-ribbon performance.

General

Imprint:	The Lyons Press
Country of origin:	United States
Release date:	2005
First published:	December 2004
Authors:	Laura Boynton King
Dimensions:	236 x 160 x 22mm (L x W x T)
Format:	Hardcover
Pages:	210
ISBN-13:	978-1-59228-395-8
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports > Riding & horsemanship > General
LSN:	1-59228-395-0
Barcode:	9781592283958

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