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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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The Women's Health Body Clock Diet (Hardcover)
Loot Price: R424
Discovery Miles 4 240
You Save: R107
(20%)
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The Women's Health Body Clock Diet (Hardcover)
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List price R531
Loot Price R424
Discovery Miles 4 240
You Save R107 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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The Women's Health Body Clock Diet provides readers with
round-the-clock calorie control to finally eliminate the guesswork
around dieting and the inadvertent cheating that so often sabotages
good intentions. Researchers have identified four key times of the
day after 11 am. when women's hormones cause significant
fluctuations in energy and metabolism, revving it high or leaving
it sluggish, triggering extreme hunger or allowing satisfaction on
fewer calories. Large surverys show that women who understand their
hunger cues and can tailor their eating and exercising routines to
specific times of the day will lose twice as much weight as those
who don't follow a weight-loss timing plan. The Women's Health Body
Clock Diet offers readers a 3-step plan to reprogram their
metabolism for fast initial weight-loss and the tools to improve
blood sugar stability for long-term body shape maintenance. The
Women's Health Body Clock Diet also provides an hour-by-hour
analysis of hormone-driven fluctuations in hunger and lays out a
step-by-step food-based solution: an innovative mindful eating plan
that helps women overcome the cravings that lead to high-calorie
overeating. The 30-day meal plan offers recipes, shopping lists,
and a daily exercise "to-do list" virtually guaranteeing compliance
and 15 of weight-loss, mostly around the abdomen.
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