Lift Yourself - A Training Guide to Getting Fit and Feeling Strong for Life (Paperback)

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: * achieve a strong physique * improve your mental health * recharge your energy levels Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are. The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard

General

Imprint:	Penguin Life
Country of origin:	United Kingdom
Release date:	July 2019
Authors:	Laura Hoggins
Dimensions:	216 x 135 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	192
ISBN-13:	978-0-241-38591-3
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-241-38591-1
Barcode:	9780241385913

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!