Powerlifting 1RM Method (Paperback)

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.

General

Imprint:	Grosvenor House Publishing Ltd
Country of origin:	United Kingdom
Release date:	December 2016
Authors:	Lawrence Farncombe
Dimensions:	280 x 216 x 12mm (L x W x T)
Format:	Paperback
Pages:	47
ISBN-13:	978-1-78623-035-5
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > General
LSN:	1-78623-035-6
Barcode:	9781786230355

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!