Start your vegan journey the right way by going back to basics with
Leah Vanderveldt's recipes for plant-based essentials and more.
Choosing to eat a plant-based diet can be good for your health and
good for the planet, but many people dive straight in without
proper understanding of how to get a nutritionally balanced diet
when they suddenly stop eating animal products. Enter First-time
Vegan; this book features essential information on how to ensure
your plant-based diet ticks all the right nutritional boxes. Learn
how to make the daily essentials you can’t live without: from
dairy-free milks to plant-based condiments, these things can be
costly to buy readymade and/or full of additives you don’t need.
Finally, master the easy recipes for breakfast, lunch, dinner and
snacks that will underpin your vegan diet and allow it to be
sustainable and enjoyable. Be well-informed, save money, keep
healthy and go out there and live your best vegan life, with
First-time Vegan.
General
Imprint: |
Ryland Peters & Small
|
Country of origin: |
United Kingdom |
Release date: |
2019 |
Authors: |
Leah Vanderveldt
|
Dimensions: |
218 x 177 x 20mm (L x W x T) |
Format: |
Hardcover - Paper over boards
|
Pages: |
144 |
ISBN-13: |
978-1-78879-062-8 |
Categories: |
Books >
Sport & Leisure >
General
|
LSN: |
1-78879-062-6 |
Barcode: |
9781788790628 |
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