Includes one month of deeply nutritious, kid-friendly, whole foods
recipes, meal plans, and detailed shopping lists to make life
easier! "Informative and user-friendly. . . . the dishes are
beautifully and simply photographed, and recipes are uncomplicated
and attainable . . . . As a mother with a passion for delicious and
healthy food I found this book inspiring."-Natural Medicine Journal
"This is a must-read for anyone involved in the health and
well-being of children! It's valuable information we all need to
hear."-Hilary Boynton, author of The Heal Your Gut Cookbook The
Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new
system to preparing food and approaching the kitchen that gets kids
involved in cooking, encouraging excitement around food (a major
challenge with restrictive diets). The recipes are rich in healthy
fats, nutrient-dense vegetables, ferments, and grass-fed meats, and
include snacks, school lunches, and delicious sweet treats that
rival the flavors of sugar-dense desserts. By following Leah's meal
plans, parents will be sure to please everyone in the family and
make cooking on a restrictive diet enjoyable and doable over a long
period of time. Families that know they would like to rid
themselves of grain, sugar, and dairy, but are intimidated by
starting, will find Webb's advice and troubleshooting invaluable.
Recipes include: Breakfasts and "breads" Main courses Vegetable
sides and salads Soups and stews Snacks Sauces, dips, and dressings
Smoothies and other drinks Ferments Sweet Treats The cookbook
outlines family-tested methods that make for effective and
efficient preparation, including everyday basic recipes that will
become part of a cook's intuitive process over time. The best part
is that although Leah prepares nearly every single one of her
family's breakfasts, lunches, dinners, and snacks using whole food
ingredients, she only spends four to six hours on food preparation
per week! Through stocking her freezer, prepping the kitchen,
shopping and cooking in bulk, and consistently planning meals, this
diet plan is not only possible; it is manageable and fulfilling.
Prepare for this cookbook to radically change your life!
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