High Blood Pressure - Safe Alternatives without Drugs (Paperback, Revised Ed)

The safe, self-help approach to controlling hypertension without drugs

High blood pressure – hypertension – is one of the most common and serious of all health conditions.

This important guide explains the background and causes of high blood pressure and describes an effective self-help programme to help restore health and stabilize blood pressure.

Leon Chaitow clearly explains:
• What high blood pressure is.
• Natural, self-help treatment including fasting,
diet, exercise, breathing and relaxation.
• How lifestyle and behaviour affect blood pressure – and what you can do about it.

The health series you can trust for expert and caring advice

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