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Yoga in the Music Studio (Paperback)
Loot Price: R1,653
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Yoga in the Music Studio (Paperback)
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Yoga in the Music Studio brings the popular and beneficial practice
of yoga to music teachers and students of all instruments and ages,
from preschoolers to senior adults and all those in-between. Expert
on mind-body techniques Lesley S. McAllister provides a unique
opportunity for all to improve their musical craft, enabling
teachers to help their students concentrate, listen more
attentively, relax, and play their best - whether before a
performance or just during lessons - all through the practice of
yoga. Many music teachers know that yoga postures and breathing
practices can help musicians achieve peak performance, prevent
injury, and relieve pain, yet surprisingly few are themselves
familiar with these techniques or know how to introduce them to
their students. McAllister welcomes the music teacher into the
philosophy and history of yoga, introducing them to the research
behind yoga's physical and emotional benefits. Step-by-step
illustrations of practical stretches and useful poses then guide
the teacher to the yoga practices that suit their individual needs
and those of their students. An accessible and comprehensive yoga
curriculum, Yoga in the Music Studio will help to improve students'
musicianship, while contributing to their lifelong health and
wellness.
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