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Restorative Rituals - Ideas and Inspiration for Self-Care (Hardcover)
Loot Price: R254
Discovery Miles 2 540
You Save: R47
(16%)
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Restorative Rituals - Ideas and Inspiration for Self-Care (Hardcover)
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List price R301
Loot Price R254
Discovery Miles 2 540
You Save R47 (16%)
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R274
Discovery Miles: 2 740
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This tidy volume is filled with simple, impactful ways to practice
self-care and mindfulness, arranged into three chapters: Nurture,
Release, and Expand. In Nurture, author Leslie Koren teaches
readers to make a simple moisturizing face mask and do a
loving-kindness meditation. In Release, she encourages readers to
let go of what is weighing on them by having a solo dance party or
tending to an altar. And in Expand, she invites readers to
stargaze, perform a body appreciation ritual, chant a mantra, and
learn the art of sound bathing. Each prompt includes
straightforward instructions as well as ways to personalize and
improvise the idea. Each chapter also includes its own series of
yoga poses, and a “self-care kit” with recommendations for
essential oils, crystals, incense, tea blends, and more. This
beautifully photographed book will make for a thoughtful, loving
gift—perfect for Mom, a recent graduate, or someone in need of
little extra care, or as a way to treat yourself!
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