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More Than A Body - Your Body Is an Instrument, Not an Ornament (Hardcover)
Loot Price: R445
Discovery Miles 4 450
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More Than A Body - Your Body Is an Instrument, Not an Ornament (Hardcover)
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Loot Price R445
Discovery Miles 4 450
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R465
Discovery Miles: 4 650
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How do you feel about your body? Have you ever stayed home from a
social activity or other opportunity because of concern about how
you looked? Have you ever passed judgment on someone because of how
they looked or dressed? Have you ever had difficulty concentrating
on a task because you were self-conscious about your appearance?
Our beauty-obsessed world perpetuates the idea that happiness,
health, and ability to be loved are dependent on how we look, but
authors Lindsay and Lexie Kite offer an alternative vision. With
insights drawn from their extensive body image research, Lindsay
and Lexie - PhDs and founders of the nonprofit Beauty Redefined
(and also twin sisters!) - lay out an action plan that arms you
with the skills you need to reconnect with your whole self and free
yourself from the constraints of self-objectification. From media
consumption to health and fitness to self-reflection and
self-compassion, Lindsay and Lexie share powerful and practical
advice that goes beyond "body positivity" to help readers develop
body image resilience - all while cutting through the empty
promises sold by media, advertisers, and the beauty and weight-loss
industries. In the process, they show how facing your feelings of
body shame or embarrassment can become a catalyst for personal
growth.
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