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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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Accidentally Overweight - The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle (Paperback)
Loot Price: R159
Discovery Miles 1 590
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(15%)
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Accidentally Overweight - The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle (Paperback)
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List price R186
Loot Price R159
Discovery Miles 1 590
You Save R27 (15%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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"What leads the human body to get the message that it needs to
store fat and what leads the human body to get the message that it
needs to burn fat?" In a dynamic, fresh approach to weight loss,
acclaimed nutritional biochemist Dr. Libby Weaver discusses the
nine factors that cause us to either lose or gain weight. These
factors include: calories, stress hormones, sex hormones, liver
function, thyroid function, gut bacteria, insulin, alkalinity, and
emotions. Let's face it - for many people it is not a lack of
education that leads them to polish off a packet of chocolate
biscuits after dinner, but their biochemistry and emotions.
Accidentally Overweight explores the role of these two factors in
fat storage and optimal wellness.Accidentally Overweight was born
out of the 14 years Dr. Libby spent at university, her strong
scientific background in both nutrition and dietics and her PhD in
biochemistry. Libby has thousands of stories about how, what she
calls the 'calorie equation' (how much you eat versus how much you
move) is not the only determinant of our body shape and size. At
the end of the day, if it was truly as simple as the calorie
equation, everyone would be trim, taut and terrific, and there'd be
no health consequences because of excess body weight. This is not
just another diet book - it is a life-changing way of understanding
your body and health.
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