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Functional Performance Training DVD (DVD-ROM)
Loot Price: R876
Discovery Miles 8 760
You Save: R100
(10%)
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Functional Performance Training DVD (DVD-ROM)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Perfect for individuals of all ages and fitness levels, the
Functional Performance Training DVD is the key to restoring
function and maintaining an active lifestyle. Through activity and
sport-specific training, this DVD helps to train balance, agility,
and power for your whole body. Functional training involves the
same movements you use in your daily life. This DVD emphasizes
movement patterns which are important for daily tasks and sport or
recreational activities. In contrast to traditional strength
training which isolates individual muscles, Dr. Liebenson guides
you in functionally integrated patterns that you will use in
pushing, pulling, lifting, or carrying activities. This DVD will
help you gain a basic movement literacy in the fundamental A,B,Cs
of agility, balance, and coordination. This product is priced for
individual use. Please contact your sales rep from Institutional
Pricing.
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