The Anatomy Of Martial Arts - An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw (Paperback)

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form.

-Kicks

-Strikes

-Takedowns

-Throws

"The Anatomy of Martial Arts" is designed for a variety of disciplines, including:

-Hapkido

-Jiujitsu

-Judo

-Karate

-Kendo

-Kung Fu

-Muay Thai

-Taekwando

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	February 2011
First published:	February 2011
Authors:	Lily Chou • Norman G. Link
Dimensions:	235 x 189 x 8mm (L x W x T)
Format:	Paperback
Pages:	135
ISBN-13:	978-1-56975-787-1
Categories:	Books
LSN:	1-56975-787-9
Barcode:	9781569757871

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