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Living Longer, Living Better - Exploring the Heart-Mind Connection (Hardcover)
Loot Price: R378
Discovery Miles 3 780
You Save: R31
(8%)
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Living Longer, Living Better - Exploring the Heart-Mind Connection (Hardcover)
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List price R409
Loot Price R378
Discovery Miles 3 780
You Save R31 (8%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Living Longer: The heart-mind connection is written for all those
who strive for optimal long-term health and the maximal functioning
of their hearts and minds. Today's problem for the health-conscious
individual is information overload - new health studies pour out
almost daily from newspapers, radio stations and television
networks. Many of the reports are contradictory and often
misleading.
In this book, Professor Opie sifts through the available
information on the vast number of possible health promotion
changes, varying from increased exercise to aspirin to green tea,
and diets from Atkins to the vegetarian, with the aim of grading
the validity of the evidence, asking questions such as, "Just how
true are the studies" and "Just how compelling are the facts they
claim"? Living Longer guides the reader through this morass of
information with the message that just five key steps taken now
will promote long-term health benefits for heart and mind and give
protection from future heart disease and brain deterioration.
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